Preventive Medicine-Vitamins

Most of us do not consume the nutrients we need for continuos good health. Check your menus for two or three days; better for a week. If your menu is primarily meat and carbohydrates you need to add at least 5 vegetables and fruits daily. Even then, after age 40 you need a multivitamin. Our bodies do not use food as efficiently as in our youth. A multivitamin is PREVENTIVE MEDICINE after 50. Some are better than others. Check out the ingredience in this one at MarketHealth: http://mhlnk.com/6C5359B5. This one is particularly for women. Women need preventive medicine slightly different to men. Some of these vitamens offer a FREE sample.
Good health to you, joyduf

Joyduf will be presenting a preventive tip for readers each week. You may contact me with questions at: 2scgodwin@comcast.net. The tip for this week : If you have splitting or flaking fingernails, take a 400 I.U. pill of Vitamin E every day for a month. This should start PREVENTING YOUR NAIL PROBLEM.
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joyduf

Hello,

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