Weight Loss Motivation

I am always wondering why any person would enjoy carrying 50 to 100 pounds of anything everywhere they go??  I see people with this much weight struggling to walk and wonder if they do not realize why they have difficulty moving at a normal pace comfortably.  Some of these people are people I love and want them to stay around for a long time.  If you read this and want some motivation, I do seminars on care for your body.  I wrote a book that will help with motivation also.  I can only give you the results of carrying excess weight and ways to get rid of it.  The action is up to you.  Check this site for the book:
http://www.trafford.com/06-2391

Mouth Ulcer Prevention

   Did you know most mouth ulcers caused by food allergies can be prevented?  Gensing is the answer.  Your family doctor will not know this unless he has done his own private research.  Medical schools do not usually teach anything about herbs.  Some medical students in the last decade are deciding to major on herbal medicine, but most of the time have to change schools.
   Many years ago our family doctor was needing something to help my mother eat something other than oatmeal or cornflakes.  He sent her to the woods to dig gensing roots, wash and dry them, put in a dish in the cabinet.  When she was having difficulty with her stomach from eating, she was to chew a piece of the gensing root and swallow the juice.  This enabled her to eat some foods that were unthinkable before.
      I inherited my mother's food allergies.  It takes 500 to 600mg of gensing to do any prevention.  That 100mg capsule found on grocery shelves and the pharmacy department of the Variety stores will not do it.  Most vitamin/nutrition stores will have one with 500 to 700mg of gensing root.  Read the label for gensing root. Gensing tea is made mostly from leaves.  The tea will soothe your stomach, but may not prevent ulcers if you have a serious food allergy.  Gensing tea may also increase your energy.
     To your eating pleasure...http://mhlnk.com/6C5359B5

Manage Weightloss

Weightloss is a big and important topic at present.  Some Employers reward employees who loose weight because it is less expensive to support healthcare for all if a few are not an excessive amount of the cost.  Overweight is expensive!  The healthcare cost and life insurance cost would be an incentive for weightloss.  Learning how to loose weight gets a lot of press.  I highly recommend learning what terms mean on foods.  For instance, light on most items would mean 1/2 the fat or 1/3 fewer calories.  Reduced just means less, lower or fewer fat and calories which is usually about 25% less.  Low usually means about 25% lower than ordinary amount in foods.  If you are considering a food that has astronomical amounts to begin with even low would mean you should not buy it if you are trying to loose weight.  Besides being expensive at the doctor's office, overweight means working at weightloss without spending a bundle to succeed.  There is so much free help, it is not necessary to become poor for a HEALTHY WEIGHT!   A good, free newsletter for healthy ways to LOOSE WEIGHT can help.  Get topics for food, eating habits, etc., all in the same place.  Look at MarketHealth for suggestion and here to sign up for their newsletter: http://mhlnk.com/0001072B 

New Item

PREVENTIVE MEDICINE IS MUCH MORE THAN PILLS! Did you know smiles and laughter are healing to your body as well as your mind?  The release of stress is very important to many parts of your body.  If you are stressed, try singing music that you love.  Hymns are my favorite, but there are fun, relaxing songs you can sing that give your mind, body and attitude a reboot.  Try it, you will like it!  Let me know if it helps this week.  joydufhttp://joyduf.blogspot.com