Summer Weight loss?

Have you lost any weight this summer?  You have missed a golden opportunity if not.  Summer is the best time to lose weight.  The heat helps sweat off some weight when you are outside with the least effort.  My weight just melts off when I work in the yard with the heat we have been having this summer.  Who cannot use some free help when they want to lose weight? 
Summer is best for the green and colorful vegetables and fruit you need for your diet.  The best Diet foods are fresh and better in the summer.  Apples, pears, berries and a host of the vegetables you need for good nutrition while you diet.  These have no cholesterol and almost zero fat when eaten fresh.  There are hundreds of meals and salads that can be made with little preparation.  For instance, a waldorf salad made with apples can have walnuts added for protein with a no fat salad dressing and complete a meal with a low fat cheese.  If this is lunchtime, add your favorite flavor of sherbet.  If you must have meat, cook enough chicken or salmon on the grill for two days and add one of these instead of cheese at lunch and dinner.
Summer is designed for weight loss.  The weather and the food are furnished for you to take advantage of  some help with your weight loss.
Check with http://happydietnews.com/?sid=11119 for that fast initial weight loss.
To your good health, joyduf

Forever Leave What you Loose

Did you loose weight recently?  Was it the amount you wanted to loose?  Never mind how much if you lost some weight.  Any amount is good if you are overweight or obese.  Do not get discouraged about not attaining the amount you were trying for this time.  The good news is you are still at work getting it done!  You can loose more before the next weigh-in.  You do want to get the weight off as soon as possible and healthy.  You may need a partner to share with to keep your spirits up.  Be sure to communicate with friends or forums to compare methods and successes.  I learn a few bits of information that I had not encountered each time I tune in to one of these. 
Be sure to get the right kind of diet for you.  Your needs are personal for you.
Make sure you follow a definite plan for keeping the weight off you have lost.  Reducing the amount of food and drink intake is a necessity, but you may need a healthy snack between meals to prevent overeating at mealtime.  Try fruit or cereal bars.  Cereal bars come with everything from nuts to chocolate mixed in so that they are delicious and they furnish fibre you need every day.  Make sure your snacks are nutritous and not junk food.
For speedier beginning weight loss, go here:http://myjumpstartdiet.com/?sid=11119 or http://www.happydietnews.com/?sid=11119

Expert Advice on Prevention

One of my favorite authorities on PREVENTIVE LIVING is Dr. Harvey Simon.  He says, "The key to preventive health is prudent living rather than medical technology."  He has 10 commandments for healthy living.  You can find his book, "Staying Well" in the library.  You can also read them in my book,  "Living Temple or Rundown Shack."  These commandment are on page 56.  His book was written before our present recommendations for exercise, but all other 9 items are right on for Preventive Medicine.  Remember my previous tip:  Preventive medicine is rarely a pill/prescription, but something you do. 
I would be very interested to know what you do to keep well including diet, exercise, medication or supplements; whatever.  http://www.joyduf.blogspot.com/  How about this for a healthy exercise?

Weight Loss Motivation

I am always wondering why any person would enjoy carrying 50 to 100 pounds of anything everywhere they go??  I see people with this much weight struggling to walk and wonder if they do not realize why they have difficulty moving at a normal pace comfortably.  Some of these people are people I love and want them to stay around for a long time.  If you read this and want some motivation, I do seminars on care for your body.  I wrote a book that will help with motivation also.  I can only give you the results of carrying excess weight and ways to get rid of it.  The action is up to you.  Check this site for the book:
http://www.trafford.com/06-2391

Mouth Ulcer Prevention

   Did you know most mouth ulcers caused by food allergies can be prevented?  Gensing is the answer.  Your family doctor will not know this unless he has done his own private research.  Medical schools do not usually teach anything about herbs.  Some medical students in the last decade are deciding to major on herbal medicine, but most of the time have to change schools.
   Many years ago our family doctor was needing something to help my mother eat something other than oatmeal or cornflakes.  He sent her to the woods to dig gensing roots, wash and dry them, put in a dish in the cabinet.  When she was having difficulty with her stomach from eating, she was to chew a piece of the gensing root and swallow the juice.  This enabled her to eat some foods that were unthinkable before.
      I inherited my mother's food allergies.  It takes 500 to 600mg of gensing to do any prevention.  That 100mg capsule found on grocery shelves and the pharmacy department of the Variety stores will not do it.  Most vitamin/nutrition stores will have one with 500 to 700mg of gensing root.  Read the label for gensing root. Gensing tea is made mostly from leaves.  The tea will soothe your stomach, but may not prevent ulcers if you have a serious food allergy.  Gensing tea may also increase your energy.
     To your eating pleasure...http://mhlnk.com/6C5359B5

Manage Weightloss

Weightloss is a big and important topic at present.  Some Employers reward employees who loose weight because it is less expensive to support healthcare for all if a few are not an excessive amount of the cost.  Overweight is expensive!  The healthcare cost and life insurance cost would be an incentive for weightloss.  Learning how to loose weight gets a lot of press.  I highly recommend learning what terms mean on foods.  For instance, light on most items would mean 1/2 the fat or 1/3 fewer calories.  Reduced just means less, lower or fewer fat and calories which is usually about 25% less.  Low usually means about 25% lower than ordinary amount in foods.  If you are considering a food that has astronomical amounts to begin with even low would mean you should not buy it if you are trying to loose weight.  Besides being expensive at the doctor's office, overweight means working at weightloss without spending a bundle to succeed.  There is so much free help, it is not necessary to become poor for a HEALTHY WEIGHT!   A good, free newsletter for healthy ways to LOOSE WEIGHT can help.  Get topics for food, eating habits, etc., all in the same place.  Look at MarketHealth for suggestion and here to sign up for their newsletter: http://mhlnk.com/0001072B 

New Item

PREVENTIVE MEDICINE IS MUCH MORE THAN PILLS! Did you know smiles and laughter are healing to your body as well as your mind?  The release of stress is very important to many parts of your body.  If you are stressed, try singing music that you love.  Hymns are my favorite, but there are fun, relaxing songs you can sing that give your mind, body and attitude a reboot.  Try it, you will like it!  Let me know if it helps this week.  joydufhttp://joyduf.blogspot.com

If you get your BMI from MarketHealth, you will know where you want to start with diet plans or other weight loss plans. If you only need to loose 20 or less pounds, exercise can complement either one of these efforts and speed you to your goal. Be sure to set goals with eating patterns or exercise plans. Most diet plans will suggest an exercise routine. Walking is a good plan always with a diet or weight loss program. Just make sure the pace is brisk enough to give your heart a workout while you are walking off the pounds. joyduf: http://myjumpstartdiet.com/?sid-11119

Manage Your Weight

Managing your weight should be a continuing personal process. Do not depend on your doctor to manage your weight. Depend on him to monitor your health while you take responsibility for management of your weight. If you are reading this you are online and there are loads of sites to help you know where you are with regard to weight. If you want a free BMI calculation (body mass index) and some tested and defined help with weight loss, check this site:http://mhlnk.com/0001072B. This is a Market Health site that gives you free information on many products to help with weight loss and gives their particular function for you.
Good health to you, joyduf

Preventive Medicine-Vitamins

Most of us do not consume the nutrients we need for continuos good health. Check your menus for two or three days; better for a week. If your menu is primarily meat and carbohydrates you need to add at least 5 vegetables and fruits daily. Even then, after age 40 you need a multivitamin. Our bodies do not use food as efficiently as in our youth. A multivitamin is PREVENTIVE MEDICINE after 50. Some are better than others. Check out the ingredience in this one at MarketHealth: http://mhlnk.com/6C5359B5. This one is particularly for women. Women need preventive medicine slightly different to men. Some of these vitamens offer a FREE sample.
Good health to you, joyduf

Joyduf will be presenting a preventive tip for readers each week. You may contact me with questions at: 2scgodwin@comcast.net. The tip for this week : If you have splitting or flaking fingernails, take a 400 I.U. pill of Vitamin E every day for a month. This should start PREVENTING YOUR NAIL PROBLEM.
http://www.myjumpstartdiet.com
joyduf

Hello,

I looked at a bunch of weight loss offers over the weekend and they all get money up front. Some promise you a thin body in 6 or 8 weeks. Others a complete new you in a few weeks. A healthy body does have to have a starting point and that is usually weight loss. If you want a FREE look at a diet plan and try it FREE for 30 days, then I have one just for you. Choose a plan from the "Best of 2010" that has been tested already. Go here: http:www.myjumpstartdiet.com/. Absolutely no charges unless you purchase one of the diet plans. joyduf

Most people think of medicine as a pill. Preventive Medicine is much more than a pill. Action is required to prevent illness. Moving your body from a sedentary lifestyle to physical and mental action is needed. Physical usually means some type of exercise on a regular basis. Mental usually means a change in attitude and thinking about your body and sometimes mental activity to keep alert. Mental health affects physical health in some cases. If you are obese, mentally you choose to diet or reduce your intake of food products. Check out http://www.happydietnews.com to see if you find a diet you need. Preview the presently most popular ones. Here, your first month will be absolutely free with no charge that you do not request ever. joyduf