Expert Advice on Prevention

One of my favorite authorities on PREVENTIVE LIVING is Dr. Harvey Simon.  He says, "The key to preventive health is prudent living rather than medical technology."  He has 10 commandments for healthy living.  You can find his book, "Staying Well" in the library.  You can also read them in my book,  "Living Temple or Rundown Shack."  These commandment are on page 56.  His book was written before our present recommendations for exercise, but all other 9 items are right on for Preventive Medicine.  Remember my previous tip:  Preventive medicine is rarely a pill/prescription, but something you do. 
I would be very interested to know what you do to keep well including diet, exercise, medication or supplements; whatever.  http://www.joyduf.blogspot.com/  How about this for a healthy exercise?