If you get your BMI from MarketHealth, you will know where you want to start with diet plans or other weight loss plans. If you only need to loose 20 or less pounds, exercise can complement either one of these efforts and speed you to your goal. Be sure to set goals with eating patterns or exercise plans. Most diet plans will suggest an exercise routine. Walking is a good plan always with a diet or weight loss program. Just make sure the pace is brisk enough to give your heart a workout while you are walking off the pounds. joyduf: http://myjumpstartdiet.com/?sid-11119