Most of us do not consume the nutrients we need for continuos good health. Check your menus for two or three days; better for a week. If your menu is primarily meat and carbohydrates you need to add at least 5 vegetables and fruits daily. Even then, after age 40 you need a multivitamin. Our bodies do not use food as efficiently as in our youth. A multivitamin is PREVENTIVE MEDICINE after 50. Some are better than others. Check out the ingredience in this one at MarketHealth: http://mhlnk.com/6C5359B5. This one is particularly for women. Women need preventive medicine slightly different to men. Some of these vitamens offer a FREE sample.
Good health to you, joyduf
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment